Blog

Common Cold Self-care: Tips for Effective Treatment

The common cold, scientifically known as acute upper respiratory infection (URI), is a frequent visitor in many households, especially those with young children. It’s the leading acute illness in the US and the industrialized world. But what exactly is it? Caused primarily by viruses like …

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Physical Activity Guidelines: The Cornerstone of Health

In today’s fast-paced world, physical activity often takes a backseat. However, the benefits of regular exercise extend far beyond just weight loss. In this blog, we’ll delve into physical activity guidelines, the different types of exercises, and tips to get started on your fitness journey. …

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Nutrition Tips: Finding the Right Diet

With so many diet plans and nutrition tips flooding the internet and bookstores, it can be overwhelming to figure out which approach is right for you. In this blog, we’ll explore various popular diets, the factors that might influence your diet choices, and some tech …

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Lifestyle Medicine: The Power of Daily Habits

Lifestyle Medicine delves into the intricate ways our daily habits shape our health. Jaime Hall, MD, of Optimum Direct Care, provides a comprehensive guide on how to harness these habits for optimal well-being. Understanding Lifestyle Medicine Changing your lifestyle is easier said than done! If …

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Good Sleep Hygiene: Tips for Healthy Sleep

Sleep is a cornerstone of our well-being, influencing everything from our mood to our physical health. Yet, many of us struggle with achieving a restful night’s sleep. Jaime Hall, MD, of Optimum Direct Care, sheds light on the concept of good sleep hygiene and offers …

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Simple Skincare Routine for Acne Prone Skin

Acne can be a persistent challenge, but with the right guidance, achieving clearer skin is within reach. Jaime Hall, MD, of Optimum Direct Care, offers insights on a basic skincare routine for acne treatment, ensuring you’re equipped with the knowledge to nurture your skin back …

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Nutrient Spotlight: Everything You Need to Know About Magnesium

It’s difficult to pinpoint which vitamins and minerals are most important to the normal, healthy functioning of the human body. Realistically, many different dietary consumables interact with each other to create a healthy patient. Magnesium is one of many critical nutrients that we test patients …

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Nutrient Spotlight: How The Body Uses Zinc

Zinc is a multitasking mineral that has many functions in the body. Though zinc was initially discovered as a growth factor, it is now understood to play a role in immune function, wound healing, protein synthesis, cell division and DNA synthesis. Do you want to …

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“Dr. Muzzi knows me. She knows what I do for work, where I travel, sports and activities, our pets, what I wear to Burning Man and even knows my Dad (who approves!). Taken at face value, this may seem like a cute note to show that we’re friendly. But this depth of knowledge is organically woven into the care she provides every time we speak and my health is better for it. ”