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Good Sleep Hygiene: Tips for Healthy Sleep

Sleep is a cornerstone of our well-being, influencing everything from our mood to our physical health. Yet, many of us struggle with achieving a restful…

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Lifestyle Medicine: The Power of Daily Habits

Lifestyle Medicine delves into the intricate ways our daily habits shape our health. Jaime Hall, MD, of Optimum Direct Care, provides a comprehensive guide on…

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Nutrition Tips: Finding the Right Diet

With so many diet plans and nutrition tips flooding the internet and bookstores, it can be overwhelming to figure out which approach is right for…

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Physical Activity Guidelines: The Cornerstone of Health

In today's fast-paced world, physical activity often takes a backseat. However, the benefits of regular exercise extend far beyond just weight loss. In this blog,…

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Common Cold Self-care: Tips for Effective Treatment

The common cold, scientifically known as acute upper respiratory infection (URI), is a frequent visitor in many households, especially those with young children. It's the…

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Simple Skincare Routine for Acne Prone Skin

Acne can be a persistent challenge, but with the right guidance, achieving clearer skin is within reach. Jaime Hall, MD, of Optimum Direct Care, offers…

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Nutrient Spotlight: Everything You Need to Know About Magnesium

It’s difficult to pinpoint which vitamins and minerals are most important to the normal, healthy functioning of the human body. Realistically, many different dietary consumables…

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Nutrient Spotlight: Why Omega 3 Fatty Acids Are Good for Your Brain

Few nutrients are as critical to our bodies’ normal functioning as omega 3, also known as omega 3 fatty acids. What are omega 3 fatty…

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5 Facts About Calcium and Why It’s So Important For Bone Health

Bone and Joint Health Action week kicks off today, October 12th! One of the best actions we can take toward our bone health is making…

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Nutrient Spotlight: How The Body Uses Zinc

Zinc is a multitasking mineral that has many functions in the body. Though zinc was initially discovered as a growth factor, it is now understood…

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